Water Aerobics Essay -- Aquatic Fitness Routine

water supply AerobicsWater aerobics has been a strong growing type of exercise for many age groups for years. Water aerobics is a combination of arm and leg movements done in water for beginners. This type of aerobic exercise is typically done for less than an hour. This includes the analogous type of program as land aerobics with warm up and cool down periods. Swimming exercise uses more of the overall muscle jalopy of the proboscis than almost any other form of exercise. (Water aerobics, What is water aerobics section, para. 1)Doing water aerobics is good for the joints and helps create a wider range of motion in the joints during exercise. It also nearly eliminates injuries in the water because the body is so buoyant. Water aerobics also improves flexibility because it is not causing pressure on the joints. This is because the body is supported by the water. Most water aerobics are done in waist, chest or neck high deep water. The water is backing from 85 percent to 90 perce nt of the body in chest deep water. (Water aerobics, Who can participate? section, para. 1)In an advanced water aerobics classify you are doing more calisthenics exercises. An individual doing water aerobics can burn anywhere from 450 to 700 calories for an hour of exercise. (Water aerobics, How many calories does it burn? section, para. 1) There is less filter out on the joints and a more efficient cardiovascular workout. This is because water aerobics does not put as much of a beating on your mug up and jo...